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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Grass-Trails1 42:01 4.65(9:02) 7.48(5:37) 93
  Total1 42:01 4.65(9:02) 7.48(5:37) 93

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Wednesday Mar 3, 2021 #

12 PM

Grass-Trails 42:01 intensity: (12 @1) + (1:44 @2) + (5:44 @3) + (16:48 @4) + (17:33 @5) 7.48 km (5:37 / km) +93m 5:17 / km
ahr:150 max:166 shoes: Altra LP 4.0 (03/20)

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