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Training Log Archive: speedy

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  Grass-Trails1 30:00 3.79(7:55) 6.09(4:55) 117
  Total1 30:00 3.79(7:55) 6.09(4:55) 117

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Wednesday Oct 27, 2021 #

1 PM

Grass-Trails 30:00 intensity: (20 @1) + (11:03 @2) + (13:55 @3) + (4:41 @4) + (1 @5) 6.09 km (4:55 / km) +117m 4:29 / km
ahr:135 max:153 shoes: Speedcross 5W (8/21)

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