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Training Log Archive: speedy

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  Grass-Trails1 41:01 4.99(8:13) 8.03(5:06) 150
  Total1 41:01 4.99(8:13) 8.03(5:06) 150

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Fr

Friday Oct 29, 2021 #

12 PM

Grass-Trails 41:01 intensity: (11 @1) + (11:41 @2) + (11:43 @3) + (14:51 @4) + (2:35 @5) 8.03 km (5:06 / km) +150m 4:40 / km
ahr:140 max:158 shoes: Speedcross 5W (8/21)

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