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Training Log Archive: speedy

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  Grass-Trails1 40:00 4.8(8:20) 7.72(5:11) 240
  Total1 40:00 4.8(8:20) 7.72(5:11) 240

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Tu

Tuesday May 24, 2022 #

12 PM

Grass-Trails 40:00 intensity: (15 @1) + (2:42 @2) + (5:18 @3) + (12:10 @4) + (19:35 @5) 7.72 km (5:11 / km) +240m 4:29 / km
ahr:151 max:175 shoes: Altra LP 4.0 (03/20)

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