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Training Log Archive: speedy

In the 1 days ending May 25, 2022:

activity # timemileskm+m
  Grass-Trails1 20:00 2.27(8:49) 3.65(5:29) 533
  Total1 20:00 2.27(8:49) 3.65(5:29) 533
  [1-5]1 19:59

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Wednesday May 25, 2022 #

1 PM

Grass-Trails 20:00 intensity: (1 @0) + (15 @1) + (8:22 @2) + (7:03 @3) + (4:19 @4) 3.65 km (5:29 / km) +533m 3:10 / km
ahr:136 max:152 shoes: Speedcross 5W (8/21)

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