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Training Log Archive: speedy

In the 1 days ending May 14:

activity # timemileskm+m
  Grass-Trails1 33:00 3.83(8:37) 6.16(5:22) 97
  Total1 33:00 3.83(8:37) 6.16(5:22) 97
  [1-5]1 32:55

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Tu

Tuesday May 14 #

12 PM

Grass-Trails 33:00 intensity: (5 @0) + (14 @1) + (5:26 @2) + (4:29 @3) + (16:04 @4) + (6:42 @5) 6.16 km (5:22 / km) +97m 4:58 / km
ahr:145 max:162 shoes: Altra LP 6.0 (04/23)

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