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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 16:

activity # timemileskm+m
  Grass-Trails1 56:30 6.45(8:46) 10.37(5:27) 376
  Total1 56:30 6.45(8:46) 10.37(5:27) 376

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Th

Thursday May 16 #

12 PM

Grass-Trails 56:30 intensity: (47 @1) + (15:58 @2) + (8:32 @3) + (21:53 @4) + (9:20 @5) 10.37 km (5:27 / km) +376m 4:37 / km
ahr:142 max:160 shoes: Altra LP 6.0 (04/23)

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