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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 31:

activity # timemileskm+m
  Grass-Trails1 44:30 5.0(8:54) 8.05(5:32) 2169
  Total1 44:30 5.0(8:54) 8.05(5:32) 2169

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0:44
0:00
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Fr

Friday May 31 #

12 PM

Grass-Trails 44:30 intensity: (22 @1) + (2:36 @2) + (4:12 @3) + (22:12 @4) + (15:08 @5) 8.05 km (5:32 / km) +2169m 2:21 / km
ahr:148 max:172

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