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Training Log Archive: speedy

In the 1 days ending Jun 4:

activity # timemileskm+m
  Grass-Trails1 46:15 5.06(9:08) 8.15(5:41) 90
  Total1 46:15 5.06(9:08) 8.15(5:41) 90

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Tu

Tuesday Jun 4 #

12 PM

Grass-Trails 46:15 intensity: (24 @1) + (2:05 @2) + (4:08 @3) + (25:13 @4) + (14:25 @5) 8.15 km (5:41 / km) +90m 5:23 / km
ahr:148 max:164 shoes: Altra LP 6.0 (04/23)

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