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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jun 5:

activity # timemileskm+m
  Grass-Trails1 46:00 5.01(9:11) 8.06(5:42) 90
  Total1 46:00 5.01(9:11) 8.06(5:42) 90

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We

Wednesday Jun 5 #

12 PM

Grass-Trails 46:00 intensity: (24 @1) + (7:28 @2) + (8:57 @3) + (28:00 @4) + (1:11 @5) 8.06 km (5:42 / km) +90m 5:24 / km
ahr:142 max:155 shoes: Altra LP 6.0 (04/23)

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