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Training Log Archive: speedy

In the 1 days ending Jun 6:

activity # timemileskm+m
  Grass-Trails1 34:30 3.81(9:03) 6.14(5:37) 65
  Total1 34:30 3.81(9:03) 6.14(5:37) 65

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Th

Thursday Jun 6 #

12 PM

Grass-Trails 34:30 intensity: (14 @1) + (4:43 @2) + (12:41 @3) + (15:36 @4) + (1:16 @5) 6.14 km (5:37 / km) +65m 5:20 / km
ahr:141 max:158 shoes: Altra LP 6.0 (04/23)

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