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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jun 8:

activity # timemileskm+m
  Orienteering1 2:02:45 10.05(12:13) 16.17(7:35) 778
  Total1 2:02:45 10.05(12:13) 16.17(7:35) 778

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Sa

Saturday Jun 8 #

10 AM

Orienteering 2:02:45 intensity: (26 @1) + (15:30 @2) + (20:56 @3) + (45:36 @4) + (40:17 @5) 16.17 km (7:35 / km) +778m 6:07 / km
ahr:144 max:183 shoes: Altra LP 6.0 (04/23)

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