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Training Log Archive: speedy

In the 10 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering2 3:33:16 16.74(12:45) 26.93(7:55) 41223c
  XC Running4 3:02:00 20.89(8:43) 33.62(5:25) 844
  Total6 6:35:16 37.63(10:30) 60.55(6:32) 125623c

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Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
10 AM

XC Running 45:00 intensity: (33 @1) + (1:46 @2) + (18:09 @3) + (24:32 @4) 8.21 km (5:29 / km) +193m 4:54 / km
ahr:139 max:156 shoes: Speedcross 2 (05/11)

Thursday Aug 4, 2011 #

Note

5 PM

XC Running 57:00 intensity: (38 @1) + (6:45 @2) + (31:19 @3) + (18:18 @4) 10.88 km (5:14 / km) +256m 4:41 / km
ahr:134 max:151 shoes: XA Pro 5 (07/10)

Wednesday Aug 3, 2011 #

5 PM

XC Running 35:00 intensity: (1:31 @1) + (10:42 @2) + (22:47 @3) 6.44 km (5:26 / km) +200m 4:42 / km
ahr:123 max:138 shoes: XA Pro 5 (07/10)

Tuesday Aug 2, 2011 #

5 PM

XC Running 45:00 intensity: (34 @1) + (11:38 @2) + (31:26 @3) + (1:22 @4) 8.1 km (5:33 / km) +195m 4:58 / km
ahr:126 max:141 shoes: XA Pro 5 (07/10)

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 

Note

9 AM

Orienteering race (Classic) 2:01:02 intensity: (24 @1) + (6:52 @2) + (34:29 @3) + (1:18:59 @4) + (18 @5) **** 14.99 km (8:04 / km) +209m 7:33 / km
ahr:142 max:159 13c shoes: Icebug SPIRIT OLX


red 2 - Splits

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Swiss O Week
 
11 AM

Orienteering race (Classic) 1:32:14 intensity: (23 @1) + (2:27 @2) + (9:34 @3) + (52:42 @4) + (27:08 @5) **** 11.94 km (7:43 / km) +203m 7:07 / km
ahr:151 max:162 10c shoes: Icebug SPIRIT OLX


Day 1 Red - Splits

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