Friday Feb 29 |
 | Note | |
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| Working from KOG "office" :) |
Wednesday Feb 27 |
| Stretching (Evening) 25:00 [0] | |
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Saturday Feb 23 |
| Stretching (Morning) 25:00 [0] | |
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| Strength 10:00 [1] | |
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| Situps - 4x20, abs - 4x20, pushups 2x20, ... |
Thursday Feb 21 |
| Stretching (Evening) 35:00 [0] | |
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| Total time for today. |
Tuesday Feb 19 |
| Stretching (Evening) 30:00 [0] | |
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| It was too late for anything else. |
Monday Feb 18 |
| Stretching (Evening) 30:00 [0] | |
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| Strength 10:00 [2] | |
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| Situps - 4x20, abs - 4x20, pushups 2x20, ... |
Sunday Feb 17 |
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| Event: Ugly Mudder 7.25 Mile Trail Run
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| Stretching (Morning) 10:00 [0] | |
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Saturday Feb 16 |
| Walking 5:00 [2] | |
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| Some fast walking trying to catch Wyatt and AJ around their house. Time is approximate. |
| Stretching (Morning) 5:00 [0] | |
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| Very quick set. |
| Strength 2:00 [3] | |
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| Horizontal bar 2x10. |
Friday Feb 15 |
| Stretching (Evening) 30:00 [0] | |
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| Strength 10:00 [1] | |
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| Situps - 4x20, abs - 4x20, pushups 2x20 |
Wednesday Feb 13 |
| Stretching (Morning) 10:00 [0] | |
| weight:68.2kg |
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| Stretching (Evening) 30:00 [0] | |
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| Strength 10:00 [1] | |
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| Situps - 4x20, abs - 4x20, pushups 2x20, .... |
Tuesday Feb 12 |
| Stretching (Morning) 10:00 [0] | |
| weight:69kg |
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| Stretching (Evening) 30:00 [0] | |
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| Strength 10:00 [2] | |
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| Situps - 2x(15+20) , abs - 4x15, pushups 2x20, etc. |
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| C • Sit-ups 5 |
Sunday Feb 10 |
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| Event: DVOA Nockamixon
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Saturday Feb 9 |
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| Event: DVOA Tyler
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| Stretching (Morning) 30:00 [0] | |
| weight:68.4kg |
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| Strength 10:00 [1] | |
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| Abs 4x15, pushups 2x30, situps 4x15, etc. |
Friday Feb 8 |
| Note | |
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| 3:00PM - 11:30PM Pre Go-Live software/db conversion. |
| Stretching (Morning) 10:00 [0] | |
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| Stretching (Evening) 25:00 [0] | |
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Wednesday Feb 6 |
| Stretching 30:00 [0] | |
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| Prolonged stretching. |
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| C • Did you call your doctor yet about your knee? 13 |
| Strength 10:00 [1] | |
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| Abs 4x15, situps 4x15, pushups 2x15, etc. |
Tuesday Feb 5 |
| Stretching 20:00 [1] | |
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Sunday Feb 3 |
| Stretching 10:00 [0] | |
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Saturday Feb 2 |
| Stretching 10:00 [0] | |
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