Sunday Nov 30 |
 | Orienteering 1:04:12 [4] 7.5 km (8:34 / km) +225m 7:27 / km | |
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| Almost clear run. |
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RED - Splits |
Friday Nov 28 |
| Road Running (Paved Trail) 43:01 [3] 8.8 km (4:53 / km) | |
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| Slow run. |
Tuesday Nov 25 |
| Road Running (Paved Trail) 35:32 [3] 7.7 km (4:37 / km) | |
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| Cold evening. |
Sunday Nov 23 |
| Orienteering 2:16:57 [2] 8.7 km (15:44 / km) +220m 13:58 / km | |
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| One of "bad" days ... lost about 60 min ... but never give up:)) |
Thursday Nov 20 |
| Road Running (Paved Trail) 34:10 [4] 7.7 km (4:26 / km) | |
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| Slow run (first ~12 min.) then faster. |
Tuesday Nov 18 |
| Road Running (Paved Trail) 36:03 [2] 7.7 km (4:41 / km) | |
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| Slow run. |
Sunday Nov 16 |
| Orienteering 1:04:04 [4] 8.2 km (7:49 / km) +122m 7:16 / km | |
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| Mostly paved trails O-event, some off trail legs. |
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Red (Brown+Green) - Splits |
Saturday Nov 15 |
| Road Running (Paved Trail) 57:19 [3] 11.4 km (5:02 / km) | |
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| Slow run. |
Tuesday Nov 11 |
| Road Running (Paved Trail) 33:41 [4] 7.7 km (4:22 / km) | |
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| Slow run for the first 5 minutes, then faster. |
Sunday Nov 9 |
| Orienteering 1:23:56 [3] 8.1 km (10:22 / km) +365m 8:27 / km | |
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Red - Splits |
Thursday Nov 6 |
| Road Running (Paved Trail) 33:50 [4] 7.7 km (4:24 / km) | |
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| Rainy. |
Tuesday Nov 4 |
| Road Running (Paved Trail) 34:23 [4] 7.7 km (4:28 / km) | |
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| Slow run for the first 12 min., then faster. |
Sunday Nov 2 |
| Orienteering 1:36:04 [4] 12.17 km (7:54 / km) +395m 6:47 / km | |
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| DVOA A-meet: Spackman Creek, Delaware Water Gap Recreational Area. |
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Blue - Splits |
Saturday Nov 1 |
| Orienteering 1:44:54 [4] 11.05 km (9:30 / km) +580m 7:31 / km | |
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| DVOA A-meet: Stuckey Pond, Delaware Water Gap Recreational Area. |
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Blue - Splits |