Thursday Jun 30 |
 | Trail-Grass Running 49:00 [3] | |
| ahr:124 max:131 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Easy run. |
Wednesday Jun 29 |
| Trail-Grass Running 43:30 [2] | |
| ahr:121 max:128 slept:6.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run. |
Tuesday Jun 28 |
| Trail-Grass Running 45:00 [2] | |
| ahr:117 max:123 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Slow easy run. Rainy, warm and humid. |
Monday Jun 27 |
| Note | |
| slept:4.0 (rest day) |
| Tired and sleepy ... |
Sunday Jun 26 |
| Orienteering race (Long) 1:52:11 [4] **** 13 km (8:38 / km) +430m 7:24 / km | |
| ahr:142 max:157 21c slept:7.0 shoes: VJ Integrator |
| NAV-STOCK Ultra. |
Saturday Jun 25 |
| Orienteering race (Sprint) 24:57 [4] *** 2.6 km (9:36 / km) +65m 8:32 / km | |
| ahr:152 max:165 15c slept:5.0 shoes: VJ Integrator |
| NAV-STOCK Sprint. |
| Orienteering race (Middle) 43:47 [4] **** 5.2 mi (8:25 / mi) +135m 4:50 / km | |
| ahr:149 max:165 15c slept:5.0 shoes: VJ Integrator |
| NAV-STOCK Short. |
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Sprint - Splits |
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Short-Advanced - Splits |
Friday Jun 24 |
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| Event: Nav-Stock
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| Orienteering race (Night-O) 2:32:50 [4] **** 17 km (8:59 / km) +540m 7:45 / km | |
| ahr:145 max:164 16c slept:6.0 shoes: Sarva Duotech |
| NAV-STOCK NIGHT.
Team "Va-Bank II" (Clem, Wyatt, Vadim).
Second team overall. |
Thursday Jun 23 |
| Trail-Grass Running (Morning) 36:30 [3] | |
| slept:7.0 shoes: Saucony Grid |
| Easy run. |
Wednesday Jun 22 |
| Trail-Grass Running (Morning) 38:30 [3] | |
| ahr:124 max:133 slept:6.5 shoes: Saucony Grid |
| Easy run. |
Tuesday Jun 21 |
| Trail-Grass Running (Morning) 39:30 [2] | |
| ahr:121 max:129 slept:7.0 shoes: Saucony Grid |
| Easy run. |
Monday Jun 20 |
| Note | |
| slept:7.0 (rest day) |
| Rest day. |
Sunday Jun 19 |
| Orienteering long (Score-O) 2:58:45 [3] **** 18 km (9:56 / km) +375m 9:00 / km | |
| ahr:136 max:158 19c slept:7.0 shoes: Sarva Duotech |
| DVOA Score-O at Hickory Run. |
Saturday Jun 18 |
| Road Running warm up/down 10:00 [2] | |
| shoes: VJ Integrator |
| Warmup |
| Orienteering race (Sprint) 16:00 [4] **** 2.4 km (6:40 / km) +50m 6:02 / km | |
| ahr:164 max:174 slept:7.0 shoes: VJ Integrator |
| HVO Sprint at Blue Mountain Reservation, Peekskill, NY. |
| Orienteering 2:02:00 [3] ***** 12.5 km (9:46 / km) +495m 8:09 / km | |
| ahr:144 max:158 slept:7.0 shoes: VJ Integrator |
| HVO Blue course at Blue Mountain Reservation, Peekskill, NY. |
| Orienteering (Night) 30:00 [2] | |
| shoes: Salomon XA Pro 3D (2005) |
| Night-O training at Valley Forge with Wyatt and Clem. |
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HVO Blue Mtn: Sprint - Splits |
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Blue - Splits |
Friday Jun 17 |
| Trail-Grass Running 54:00 [2] 10.5 km (5:09 / km) +10m 5:07 / km | |
| ahr:121 max:129 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Easy run.
Splits: 10:24, 11:29, 17:17, 9:34, 5:06. |
Thursday Jun 16 |
| Trail-Grass Running 46:00 [3] 9.8 km (4:42 / km) | |
| ahr:132 max:145 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Enjoyable tempo run under rain.
Splits: 10:18, 10:33, 12:01, 8:52, 4:20. |
Wednesday Jun 15 |
| Trail-Grass Running (Morning) 30:30 [2] 6 km (5:05 / km) | |
| ahr:118 max:128 slept:6.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run (+28C, 56%). |
| Trail-Grass Running (Evening) 43:30 [2] 8.7 km (5:00 / km) | |
| ahr:123 max:130 slept:6.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run (+29C, 38%).
Splits: 10:38, 11:24, 12:45, 8:43. |
Tuesday Jun 14 |
| Trail-Grass Running (Morning) 40:30 [2] 8 km (5:04 / km) +5m 5:03 / km | |
| ahr:126 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Easy run in the morning. Much more comfortable than at evening, but still warm and humid (+25C, 79%). |
| Note | |
| |
| 7PM: +33C, 52%, Heat index 35C. |
Monday Jun 13 |
| Note | |
| slept:7.0 (rest day) |
| Rest day (decided to skip hot weather with high humidity). Will try to run in the morning. |
Sunday Jun 12 |
| Road Running warm up/down 7:00 [2] 0.8 km (8:45 / km) | |
| ahr:119 max:130 slept:7.0 shoes: VJ Integrator |
| Warmup. |
| Orienteering 1:35:33 [3] **** 10.13 km (9:26 / km) +375m 7:58 / km | |
| ahr:150 max:165 slept:7.0 shoes: VJ Integrator |
| DVOA, French Creek West, Blue. |
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|
Blue - Splits |
Saturday Jun 11 |
| Trail-Grass Running (Late morning) 52:00 [2] 10.5 km (4:57 / km) +10m 4:56 / km | |
| ahr:135 max:146 slept:7.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run (+28C, 67%).
Splits: 10:10, 11:25, 21:18, 3:52, 5:16. |
Friday Jun 10 |
| Trail-Grass Running (Evening) 51:30 [3] 11 km (4:41 / km) +10m 4:40 / km | |
| ahr:125 max:136 slept:6.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run (+27C, 69%).
Splits: 10:16, 11:01, 16:26, 9:14, 4:35. |
Thursday Jun 9 |
| Trail-Grass Running (Evening) 52:00 [3] 11 km (4:44 / km) +10m 4:42 / km | |
| ahr:126 max:137 slept:6.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run (+28C, 76%). Cooler.
Splits: 10:10, 11:00, 16:31, 9:31, 4:48. |
Wednesday Jun 8 |
| Trail-Grass Running (Evening) 55:00 [2] 11 km (5:00 / km) +10m 4:59 / km | |
| ahr:125 max:133 slept:6.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run (+30C, 49%).
Splits: 10:48, 11:37, 17:40, 14:56. |
Tuesday Jun 7 |
| Trail-Grass Running (Evening) 1:17:00 [2] 16 km (4:49 / km) +10m 4:48 / km | |
| ahr:128 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Easy run in high 2 (+31C, 49%). Planned to run same distance as yesterday, but later decided to extend it by adding one more loop.
Splits: 21:55, 26:50, 28:16.
It's summer time already and the weather gets too hot and humid. Should consider to do some workouts in the morning when it's not so hot ... and some beach runs:)) |
Monday Jun 6 |
| Trail-Grass Running (Evening) 54:00 [2] 11 km (4:55 / km) +10m 4:53 / km | |
| ahr:121 max:129 slept:7.5 shoes: Salomon XA Pro 3D (2005) |
| Easy run (+28C, 82%).
Splits: 10:41, 11:35, 17:14, 14:31. |
Sunday Jun 5 |
| Orienteering race 2:01:52 [3] 13 km (9:22 / km) +70m 9:08 / km | |
| ahr:153 max:167 slept:6.0 shoes: VJ Integrator |
| Pakim pond, NJ. Blue course.
Hot and humid. |
| Road Running warm up/down 7:00 [2] | |
| shoes: VJ Integrator |
| Warmup. |
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|
Blue - Splits |
Saturday Jun 4 |
| Trail-Grass Running 56:00 [2] 11 km (5:05 / km) | |
| ahr:127 max:137 slept:8.0 shoes: Saucony Grid |
| Easy run, same conditions as yesterday.
Splits: 10:42, 11:46, 28:24, 5:09. |
Friday Jun 3 |
| Trail-Grass Running tempo 50:00 [3] 11 km (4:33 / km) | |
| ahr:132 max:141 slept:7.0 shoes: Saucony Grid |
| Tempo run under rain, wet trails and grass.
Splits: 9:47, 10:23, 15:53, 8:54, 5:08. |
Thursday Jun 2 |
| Trail-Grass Running 34:30 [3] 7 km (4:56 / km) | |
| ahr:125 max:134 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Easy run in the morning. |
Wednesday Jun 1 |
| Trail-Grass Running 1:13:00 [3] 15 km (4:52 / km) +10m 4:51 / km | |
| ahr:124 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005) |
| Easy run. |