Wednesday Apr 30 |
 | Stretching (Morning) 10:00 [0] | |
| weight:69.7kg |
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| Stretching (Evening) 20:00 [0] | |
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Tuesday Apr 29 |
| Stretching (Evening) 20:00 [0] | |
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Monday Apr 28 |
| Stretching (Evening) 20:00 [0] | |
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Sunday Apr 27 |
| Stretching (Morning) 10:00 [0] | |
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Saturday Apr 26 |
| Stretching (Morning) 20:00 [0] | |
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Friday Apr 25 |
| Stretching (Morning) 10:00 [0] | |
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Thursday Apr 24 |
| Note | |
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| Knee(s) report: I'm back to whatever state was last week or week before, not 100%, but close to 80% or even 90%.. Or maybe it's just in my dreams? |
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| C • Get straps. Start training. 3 |
| Stretching (Evening) 20:00 [0] | |
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| C • Again? 2 |
Wednesday Apr 23 |
| Stretching (Evening) 20:00 [0] | |
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Tuesday Apr 22 |
| Stretching (Evening) 20:00 [0] | |
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Monday Apr 21 |
| Stretching 20:00 [0] | |
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| C • Is Batso on? 3 |
Sunday Apr 20 |
| Orienteering race 19:00 [3] 3 km (6:20 / km) | |
| shoes: Inov8 RocLite 315 |
| Relay champs. 1st leg 8pt team, orange course. |
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Relay - 8pt Orange - Splits |
Saturday Apr 19 |
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| Event: US Middle Distance and Relay Champs
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Thursday Apr 17 |
| Stretching (Morning) 10:00 [0] | |
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Wednesday Apr 16 |
| Stretching (Evening) 30:00 [0] | |
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Tuesday Apr 15 |
| Note | |
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| I had nice time in California, even extreme hiking up and down hilly Sanol terrain didn't make too much difference for my knees. Sure both knees are still sore, but it's not as much as usually. However, right knee received more load on the downhills ... and as result is a bit more painful than normal.
I'll see in another couple of days what's going on. |
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| C • Get some straps 2 |
Monday Apr 14 |
| Note | |
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| Back from California. |
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| C • Aha 1 |
Sunday Apr 13 |
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| Event: 30th Annual Billygoat Run
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| Course Hiking 2:00:00 [3] +300m | |
| shoes: Salomon XA Pro 3D (2006) |
| BAOC, picking up farest and highest Red/Blue controls. It was hhhoooottttt. |
Saturday Apr 12 |
| Course Hiking 1:00:00 [2] | |
| shoes: Salomon XA Pro 3D (2006) |
| BAOC, setting up several controls at Sunol. |
Friday Apr 11 |
| Note | |
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| Weekend in California. |
Monday Apr 7 |
| Note | |
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| Two days after test-tun and it didn't get worse than it was before. One moment I thought it's getting better, but the next moment I felt discomfort in my knee and by the end of the stairs it was clear - no progress so far (I think and hope it's getting slightly better, even after "paintful" jogging last Saturday - I'll see in a few more days if I'm starting active recovery process). |
Saturday Apr 5 |
| Note | |
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| Running E-Punch equipment @ Holmes Presbyterian Camp., NY. |
| Orienteering 18:21 [1] | |
| shoes: Inov8 RocLite 315 |
| Sprint at Holmes, NY.
Okay, that was a test-run after full month into antibiotics treatment. It didn't work, yet. Knees are not good at all ... |
Friday Apr 4 |
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| Event: Flying Pig XII
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Wednesday Apr 2 |
| Stretching (Evening) 15:00 [0] | |
| weight:69.4kg |
| I'm getting close to full 4 weeks of taking antibiotics. No real signs of improvements, still knee(s) is not perfect on up/down stairs ... But this month should give some answers and plans for the O-season. |
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| C • hang in there 1 |