Sunday Jun 29 |
 | Orienteering (Score-O) 1:35:22 [3] **** 14.58 km (6:32 / km) | |
| ahr:156 max:171 13c shoes: Inov8 RocLite 315 |
| DVOA Score-O at Hickory Run. Time limit was 90 min., but desided to get them all even if I'll be late several minutes. Almost did it, but luck of training and couple of small mistakes (total ~4:40) made it impossible when I timed in at 90 min. with one control to go.
Did it opposite direction than Clem and Wyatt and after my #3 was alone for the rest of course. |
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Score-O - Splits |
Saturday Jun 28 |
| Note | |
| (rest day) |
| Active rest day at Six Flags Hurricane Harbor (water park). Nice day to be out there, few clouds made it even more pleasant. |
Friday Jun 27 |
| Stretching (Evening) 30:00 [0] | |
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Thursday Jun 26 |
| Stretching (Morning) 20:00 [0] | |
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| C • Are your knee still acting ... 9 |
| Stretching (Evening) 25:00 [0] | |
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Wednesday Jun 25 |
| Stretching (Morning) 10:00 [0] | |
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| Very quick session, was late. |
| Stretching (Evening) 30:00 [0] | |
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| Strength 5:00 [2] | |
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| Abs and knees. |
Tuesday Jun 24 |
| Stretching (Morning) 15:00 [0] | |
| weight:69.7kg |
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| Stretching (Evening) 30:00 [0] | |
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Monday Jun 23 |
| Stretching (Evening) 25:00 [0] | |
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Sunday Jun 22 |
| Note | |
| (rest day) |
| My knees were acting since Friday, so, no Sunday edition of TNT at Media, unfortunately. |
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| C • we missed you! 1 |
Saturday Jun 21 |
| Note | |
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| DVOA meet @ Myrick Center, PA. Picnic and VP relays. (Director/course setter). |
| Orienteering 1:20:00 [2] | |
| shoes: Inov8 RocLite 315 |
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Friday Jun 20 |
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| Event: Tahoe 3 Day
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| Note | |
| weight:69kg |
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| Stretching (Evening) 25:00 [0] | |
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Thursday Jun 19 |
| Stretching (Morning) 10:00 [0] | |
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| Stretching (Evening) 25:00 [0] | |
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Wednesday Jun 18 |
| Stretching (Morning) 15:00 [0] | |
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| Stretching (Evening) 25:00 [0] | |
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| Note | |
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| Event at Myrick is ready, courses designed and overprinted. Did it at my home HP printer, not perfect but Okay quality.
Working on trip to WRC in Estonia via Lithuania (will spend vacation in my sweet home town once again). |
| Note | |
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| Came accross Masters O-Champs in Australia, 2009 information. Attractive ... The only question is how to get more vacation time for all O-trips I wish to go?! |
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| C • Lithuania 4 |
Tuesday Jun 17 |
| Stretching (Morning) 15:00 [0] | |
| weight:69.7kg |
| Knees are almost back to "normal" pre-weekend state. |
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| C • That's good considering you... 1 |
Monday Jun 16 |
| Stretching (Morning) 10:00 [0] | |
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| Note | |
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| As usually, knees are not happy after weekend. |
Sunday Jun 15 |
| Orienteering 1:28:37  ***** 10.53 km (8:25 / km) | |
| ahr:154 max:171 shoes: Inov8 RocLite 315 |
| DVOA event at Hibernia SP, Red course.
Extreme course through a lot of green briar and wet and rocky areas. Most flags were hidden which made course less enjoyable. Made 1 mistake o 7min. when could not find flag behind boulder in the green ... Another one was extremely bad route choice, probably lost another 3-4min. just because of that. And finaly, I got tired and not motivated to run hard through green stuff and looking for hodden flags. |
Saturday Jun 14 |
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| Event: Jukola 2008
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| Event: 2008 US Rogaining Championships
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| Stretching (Morning) 10:00 [0] | |
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| Orienteering (Middle) 25:50  **** 4.6 km (5:37 / km) | |
| ahr:169 max:181 shoes: Inov8 RocLite 315 |
| Greg A. graduation celebration - short and fun course by Karl at Fort Washington SP. |
| Orienteering 13:00 [3] **** 2.4 km (5:25 / km) | |
| ahr:157 max:167 shoes: Inov8 RocLite 315 |
| White course as memory training with Angelica. |
| Orienteering (Course setting) 1:35:00  **** 8.4 km (11:19 / km) | |
| ahr:127 max:149 shoes: Salomon XA Pro 3D (2006) |
| Field checking for the upcoming VP Relays at Myrick Center. Dropped few and added several locations. |
Friday Jun 13 |
| Stretching (Morning) 15:00 [0] | |
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| Stretching (Evening) 25:00 [0] | |
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Thursday Jun 12 |
| Stretching (Morning) 15:00 [0] | |
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| Stretching (Evening) 20:00 [0] | |
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| Note | |
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| Finally, my recent "experiment" with e-punch for all courses at local meet raised some questions, especially liability aspect of taking car keys as a safety deposit for e-card rentals. Let's say, the message came from one of the not so happy member, but at least person suggested helping " ... to craft appropriate language that would serve to protect the club ..." blah-blah-blah.
Perhaps I opened can of worms?! And now we started talking and thinking about it, nice.
And below is private note (which is NOT visible for you, sorry): |
Wednesday Jun 11 |
| Stretching (Morning) 15:00 [0] | |
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| My hip hurts again ... |
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| C • oh no! 6 |
| Stretching (Evening) 20:00 [0] | |
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Tuesday Jun 10 |
| Stretching (Morning) 15:00 [0] | |
| weight:69.8kg |
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Sunday Jun 8 |
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| Event: DVOA Valley Forge Fatlands
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| Orienteering (Course setting) 1:00:00  **** | |
| slept:5.0 shoes: Inov8 RocLite 315 |
| Course setting for VF Fatlands - East part, e-punch distribution. |
| Cross-training 1:00:00 [3] | |
| shoes: Inov8 RocLite 315 |
| Water stops setting - 20Gal. |
| Note | |
| weight:68.9kg |
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Saturday Jun 7 |
| Orienteering (Course setting) 1:00:00  **** | |
| slept:6.0 shoes: Inov8 RocLite 315 |
| Course setting for VF Fatlands - West part. |
Friday Jun 6 |
| Note | |
| slept:5.0 |
| Exhausted ... maps ready for printing, e-punches programmed (but should be sync/reseted before). |
| Note | |
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| VF Fatlands, this Sunday, June 8th.
If you can spare some time before or after you run, helpers are needed to help with this event. |
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| C • VF 2 |
Thursday Jun 5 |
| Note | |
| slept:6.0 |
| Backlog is getting bigger, way behind of schedule at work (support is a killer). |
Wednesday Jun 4 |
| Note | |
| slept:6.0 |
| I hate support!!! |
Tuesday Jun 3 |
| Stretching (Morning) 15:00 [0] | |
| weight:70.2kg |
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| Stretching (Evening) 25:00 [0] | |
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Sunday Jun 1 |
| Orienteering race (Sprint) 13:10 [4] **** 2.74 km (4:48 / km) | |
| ahr:157 max:171 9c shoes: Inov8 RocLite 315 |
| DVOA event at Norristown, Sprint 1.
Way too simple, straight forward. Maybe 10sec. mistake in the white woods and few seconds there and here for map reading. |
| Orienteering 13:08 [4] **** 2.79 km (4:42 / km) | |
| ahr:156 max:165 10c shoes: Inov8 RocLite 315 |
| DVOA meet at Norristown, Sprint 2.
As simple as first one, no route choices, no nothing.
Lost about 15-20sec. at #3 - could not see the flag, it was kind of hidden or I would say hung too high underneath and inside ... so you would not see flag even from 2-3m away if you on the the ground level. |
| Trail-Grass Running warm up/down 5:00 [1] | |
| shoes: Inov8 RocLite 315 |
| Warmup before Sprint 1. |
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Sprint 2 - Splits |
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Sprint 1 - Splits |