Thursday Oct 30 |
 | Road Running (Paved Trail) 36:23 [3] 7.7 km (4:44 / km) | |
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| Slow to normal run. |
Tuesday Oct 28 |
| Road Running (Paved Trail) 38:52 [2] 7.7 km (5:03 / km) | |
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| Slow to average run with 5lb weight. |
Sunday Oct 26 |
| Orienteering 52:15 [3] 7 km (7:28 / km) | |
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Red - Splits |
Wednesday Oct 22 |
| Road Running (Paved Trail/Grass) 45:06 [3] 8.8 km (5:07 / km) | |
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Monday Oct 20 |
| Road Running (Paved Trail/Grass) 43:31 [3] 8.8 km (4:57 / km) | |
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Saturday Oct 18 |
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Sprint - Splits |
Thursday Oct 16 |
| Road Running (Paved Trail/Grass) 43:40 [3] 8.8 km (4:58 / km) | |
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| Slow run for first half, more faster second half. |
Wednesday Oct 15 |
| Road Running (Trail/grass) 47:58 [2] 8.8 km (5:27 / km) | |
| (injured) |
| Slow paved trail and grass run |
Sunday Oct 12 |
| Orienteering 1:41:39 [3] 7.32 km (13:53 / km) +240m 11:56 / km | |
| spiked:18/18c |
| DVOA: Mount Penn - Antietam
Made 2 big mistakes which cost me about 20 min. |
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Red - Splits |
Saturday Oct 11 |
| Road Running (Trail) 19:03 [4] 3.2 km (5:57 / km) +140m 4:53 / km | |
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| Warmup 25 minutes. Then trails run with Wyatt. We took different routes to the first control, and Wyatt led all the way after it. As Wyatt noticed the main limitation was evening darkness and we were more careful ...
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Thursday Oct 9 |
| Road Running (Paved Trail) 34:56 [4] 4.8 mi (7:16 / mi) | |
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| Paved trail run. |
Tuesday Oct 7 |
| Road Running (Paved Trail) 41:04 [4] 8.8 km (4:40 / km) | |
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| Paved trail run. |
Sunday Oct 5 |
| Orienteering 1:47:44 [3] 7.8 km (13:49 / km) +230m 12:02 / km | |
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| DVOA: French Creek SP, West |
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Red - Splits |
Saturday Oct 4 |
| Orienteering 1:36:26 [3] 8.55 km (11:17 / km) +115m 10:34 / km | |
| spiked:9/9c |
| DVOA: Enavsburg SP |
Thursday Oct 2 |
| Road Running (Trail/grass) 56:02 [4] 11.4 km (4:55 / km) | |
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| Paved trail running with some grass runs in the middle. |