Sunday May 30 |
 | Orienteering 1:43:21 [3] 9.71 km (10:39 / km) +350m 9:01 / km | |
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| NA Champs Day 2.
Felt tired in the morning, had some troubles with three controls. Still slow ....:( |
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M21/Blue Day 2 - Splits |
Saturday May 29 |
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| Event: North American Champs
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| Orienteering 1:48:34 [3] 10.03 km (10:49 / km) +280m 9:30 / km | |
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| NA Champs Day 1.
Was slow, did few mistakes. |
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M21/Blue Day 1 - Splits |
Thursday May 27 |
| Trail-Grass Running 50:45 [3] 10.5 km (4:50 / km) | |
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| Easy run. |
Wednesday May 26 |
| Trail-Grass Running 1:14:30 [3] 15 km (4:58 / km) | |
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| Easy run. |
Tuesday May 25 |
| Trail-Grass Running 1:05:00 [3] 12.7 km (5:07 / km) | |
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| Easy run. |
Sunday May 23 |
| Orienteering 1:36:00 [3] 7.8 km (12:18 / km) +395m 9:49 / km | |
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| DVOA: Ridley Creek State Park, Red course.
A lot of "green" and hot with high humidity; tried to avoid all green areas (which are mostly uncrossable briers), chose more trail routes. Did few mistakes mostly hesitation (go straight or choose a trail around). Felt tired by the middle of course. |
Thursday May 20 |
| Road Running (Boardwalk/Beach) 1:35:00 [3] 11.0 mi (8:38 / mi) | |
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| Easy run at boardwalk (~30 min.) and beach (soft sand). |
Tuesday May 18 |
| Trail-Grass Running 57:15 [3] 12.5 km (4:35 / km) | |
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| Easy run. |
Sunday May 16 |
| Orienteering 2:13:23 [2] 8.69 km (15:21 / km) +300m 13:05 / km | |
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| HVO A-meet, Back To Harriman, Day 2.
Started more better than day before, planned not to run but mainly light jog and walk. Major problem catched me at #5 - easy control, but I had hard time ... |
| Note | |
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| HVO A-meet, Back To Harriman.
Very technical terrain with a lot of mapped features. Had a slow run with bad navigaton, but nice weekend anyway. Still not recover after rogaine ... |
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Day2 - Blue - Splits |
Saturday May 15 |
| Orienteering 2:40:38 [2] 8.75 km (18:21 / km) +380m 15:05 / km | |
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| HVO A-meet, Back To Harriman, Day 1.
Started very bad, was doing mistakes till #5, then was OK, but felt already tired (didn't completely recover after last week rogaine). So, instead of running just jogged and after major error at #10 walked all the way to finish. Time is really slow. |
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Day1 - Blue - Splits |
Thursday May 13 |
| Road Running (Beach) 1:10:00 [3] 8.0 mi (8:44 / mi) | |
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| Easy run on the beach: started at Derby Ave. (Ventor city) and ran south to the peninsula end (Longport) and then back. Felt nice, soft breeze, sand ... |
Sunday May 9 |
| Orienteering (Rogaine) 9:30:00 [3] 37.5 km (15:12 / km) | |
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| 6th World Rogaine Champs, Big Lake, Arizona.
Day 2. |
| Note | |
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| 6th World Rogaine Champs, Big Lake, Arizona.
34 out of 64 controls, 2150 out of 4020 points.
This was the first Rogaine for all members of our team: Claire Warner, Andrew Masalkov, and myself. Our planning wasn't very perfect but it wasn't very bad. Totally we planned to take about 39 controls but we didn't.
We started 8 minutes later and got wet feet on the way to the first control, and did about 15 minutes error on the second cotrol. The main reason was unusual map scale - 1:40000. Then we jog-walk with more attension.
In the middle of the first loop I got sick (headache) as most of competitors and our pace slowed down. Fortunatelly, one pain killer pill helped me and after awhile pace was restored which at that moment already was medium to fast walking.
When it became dark we reached our first decision control. Lack of night navigation skills led us to make 30 minutes mistake and decision to come back to the hash house was made immediately. We spent more than 2 hours (ate, prepared for night-O, slept) in the hash house.
After short rest and route correction we went to the open space areas for the night-O and did it very well without any mistakes.
In the morning our energy level became low, we felt tired. Did last correction to our route to take few more controls.
And we finished in at 23hr 15min.
I really enjoyed our first Rogaine competition (except altitude sickness). My best congratulations to Claire who was a perfect addition to our team.
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Saturday May 8 |
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| Event: 6th World Rogaining Champs
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| Orienteering (Rogaine) 11:15:00 [3] 46 km (14:40 / km) | |
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| 6th World Rogaine Champs, Big Lake, Arizona.
Day 1. |
Thursday May 6 |
| Trail-Grass Running 44:15 [3] 9 km (4:55 / km) | |
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| Easy run. |
Wednesday May 5 |
| Trail-Grass Running 52:10 [3] 10.5 km (4:58 / km) | |
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| Easy run. |
Tuesday May 4 |
| Trail-Grass Running 49:08 [3] 10 km (4:55 / km) | |
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| Easy run. |
Monday May 3 |
| Treadmill 35:00 [3] 4.0 mi (8:44 / mi) | |
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| Easy run at 7.0mph/3%. |
| Strength 45:00 [2] | |
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| Legs, abs, a little bit arms. |
Sunday May 2 |
| Orienteering 56:42 [3] 6.28 km (9:02 / km) +220m 7:41 / km | |
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| DVOA meet at French Creek Central. Wet ground, slippery, some rock areas, small rain. Main goal was to make clear navigation, speed was slow. |
| Trail-Grass Running 10:00 [2] | |
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| Warmup, cooldown. |