Wednesday Jul 25 |
 | Note | |
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| Freehold, NJ <---> Wayne, PA [1hr 20min]; Media, PA [add 10min]
Old Bridge, NJ <---> Wayne, PA [1hr 32min]; Media, PA [add 10min] |
Sunday Jul 22 |
| Note | |
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| Directing DVOA meet at VF Mt.Joy-Mt.Misery. |
| Orienteering 40:00 [1] | |
| shoes: Salomon XA Pro 3D (2006) |
| Few more controls setting at VF Mt.Joy including one big water stop. |
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| C • Thanks! 6 |
Saturday Jul 21 |
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| Event: Canadian Championships 2007 Saskatchewan
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| Orienteering 30:00 [1] | |
| shoes: Salomon XA Pro 3D (2006) |
| Controls setting at VF Mt.Misery/Mt.Joy including one water stop. Walked most of the part and ran for about 5-7 minutes. |
Friday Jul 20 |
| Stretching (Morning) 15:00 [0] | |
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Thursday Jul 19 |
| Stretching 15:00 [0] | |
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Wednesday Jul 18 |
| Note | |
| slept:6.0 weight:67.8kg |
| ... It's time to make some changes ... |
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| C • What?! 28 |
| Note | |
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| All maps are printed out for the VF Mt.Joy-Mt.Misery, over 200 copies in total. Costed me $0.49/copy at local Staples store plus TAX (7%). Could spend more time adjusting colors, but don't have spare time for that. Ended up with reasonably good quality. |
Tuesday Jul 17 |
| Stretching (Morning) 15:00 [0] | |
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Monday Jul 16 |
| Note | |
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| Started deep tissue massage ... |
Saturday Jul 14 |
| Other 30:00 [1] | |
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| Swimming and playing in the pool with kids ... |
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| C • Happy Birthday! 7 |
Wednesday Jul 11 |
| Stretching (Morning) 25:00 [0] | |
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| Stretching (Evening) 40:00 [0] | |
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| Strength 15:00 [1] | |
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| Just usual stuff ... |
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| C • injury 6 |
Tuesday Jul 10 |
| Stretching (Morning) 15:00 [0] | |
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| Stretching (Evening) 30:00 [0] | |
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| Strength 15:00 [1] | |
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| Upper body, abs, and legs. |
Monday Jul 9 |
| Stretching 30:00 [0] | |
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| Had to do something. |
Sunday Jul 8 |
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| Event: DVOA - French Creek West
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| Other (pool) 30:00 [1] | |
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| More pool activities ... another 60 minutes (or may be moro). |
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| C • Pool activities 3 |
Saturday Jul 7 |
| Other (pool) 15:00 [1] | |
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| Some pool activity for about 2 hours. |
Tuesday Jul 3 |
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| Event: Takas 2007
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| Stretching 25:00 [0] | |
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| The bad part, somehow I managed to sprain lower part of iliotibial band during stretching. The good part, my brain is focused on new injury. So, I can start running again! ... Okay, just kidding :) |
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| C • Being injured last year with a... 1 |
Monday Jul 2 |
| Stretching (Morning) 20:00 [0] | |
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Sunday Jul 1 |
| Stretching (Morning) 50:00 [0] | |
| slept:9.0 weight:67.1kg |
| Stretching & Strength. |
| Note | |
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| Added Jukola 2007 Master and Leg 1 maps. |
| Note | |
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| L.knee doesn't want to heal.
It was better before I started stretching with some strength exercises (same as I did during PT sessions). Now it's more painful in outer side of the knee, which sounds more like ITB or joint problem. Also, most of muscles are more flexible and stretching doesn't work the same way as month ago.
Just note for myself: on other side, I came home after vacation, which I spent in different climate zone. Is it related or not I don't know. There were less stretching exercises, but more running/orienteering during Jukola week. The following week after Jukola was easy on stretching.
As soon as I'm not feeling pain going up/down stairs (sort of test exercise), I'll start running. |
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| C • :( 3 |