Training Archive: speedyIn the 31 days ending 2007-08-31:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||
Friday Aug 31 | ||
| Stretching (Morning) 15:00 [0] | |
| Have to do this again; my legs are no longer flexible ... | ||
| Strength (Sort of legs dangling) 5:00 [0] | |
| Set of 500, followed by icing for about 15 minutes. | ||
Thursday Aug 30 | ||
| Stretching 10:00 [0] | |
| Quick one in the morning. | ||
| Strength (Sort of legs dangling) 5:00 [0] | |
| Set of 500 with additional weights (2x2.5pound) around both ankles. | ||
Sunday Aug 26 | ||
| Orienteering 20:40 [2] | |
| shoes: Salomon XA Pro 3D (2006) | ||
| DVOA meet at Daniel Boone, Yellow course.
Tried again to jog, this time just yellow course, no compass. Conclusion - no running, no jogging yet. Will start doing elliptical at local gym at my new apartments. Hey, I have internet connection from now! | ||
| C • new place 3 | ||
Saturday Aug 25 | ||
| Event: Laurentian Rogaine | ||
Thursday Aug 23 | ||
| Note | |
| !!! Join DVOA group !!! | ||
| C • ??? 5 | ||
Wednesday Aug 22 | ||
| Note | |
| Reading some MS documentation:
" ... This must only be done once for each forest of domains and domain trees, regardless of how many ... Database Servers are in that forest. ..." Forest, trees, ... :)) | ||
Tuesday Aug 21 | ||
| Event: Independence Cup 2007 | ||
Sunday Aug 19 | ||
| Note | |
| Finally I moved to a new plce, thank's to Valeriy who helped me. 4 years ago I arrived to NJ with 2 bags (one was very heavy and very big), plus some stuff came later with my car. Anyway, today my car was packed to the roof and above as well as Valeriy's car. Conclusion, way too match "garbage". Unfortunately, after moving things around new place it looks empty now; need more "garbage" to fill emptiness ...
Had some training - carrying boxes up to the third floor :)) | ||
| C • New Place 3 | ||
Saturday Aug 18 | ||
| Event: WOC 2007 | ||
Friday Aug 17 | ||
| Note | |
| Ugh, the week is over :) 4 days of commute wasn't too bad, easy in the morning and always jammed parkway in the evening.
Got keys from my newer place. Packing tomorrow and big move on Sunday. | ||
Tuesday Aug 14 | ||
| Note | |
| First business day at new firm. Hello central NJ.
I'll have my apartment this weekend, so, there will be several days of commute (which today wasn't bad at all, no major delays on parkway). My new place feature a small fitness center with couple tredmills and elipticals plus some other machines and sure nice swimming pool. | ||
| C • Good Luck! 1 | ||
Sunday Aug 12 | ||
| Note | |
| I feel better today, that's good.
Don't have time to search for more apartments, so, will accept one of the openings (not the best location, sort of out of my favorites, but at least new complex and no neighbours on the top). I hate the fact I'm getting close to NYC metro area and I hope it's not for a long time :) "I'll be back ..." | ||
| C • How close, and what's with the hate part? 2 | ||
Saturday Aug 11 | ||
| Note | |
| My cold/flu in full effect, spent whole day in the bed with heavy headache and high temperature (still in the mild zone). This is really I don't need right now. | ||
Wednesday Aug 8 | ||
| Note | |
| Now it's my last day, no more delays, no more new features, no more any wish-lists, etc. | ||
| Note | |
| And just for the better effect I got first symptoms of cold/flu ... nice. | ||
Monday Aug 6 | ||
| Note | |
| ... Training starts from now ...
Have to revise this statement after yesterday's orienteering. | ||
Sunday Aug 5 | ||
| Orienteering 59:00 [2] | |
| shoes: Salomon XA Pro 3D (2006) | ||
| DVOA meet @ Mt.Penn, Reading, PA. Did a Green course (was thinking about Brown, but it looked too short for me). Was walking some legs, was jogging others, but no running. Knee felt sort of Okay, definetely not recovered and it's already 1.5 month of doing all these exrecises and no running at all. Today knee hurts (at least I was expecting that) and that's not good. Still, there is a big question when I can start running again. | ||
Friday Aug 3 | ||
| Event: 2007 USOF Convention and Colorado 5-Days | ||
| Note | |
| slept:8.0 weight:67.7kg | ||
| ... Last business day. Good-bye south Jersey ...
[Have to finish my last project installing it on Monday morning, plus a few more "wish" requests. So, will stay till Wednesday to make sure everything works.] Ferrari is back from deadly crash 2 weeks ago, still missing few things which I don't have anymore. | ||
| C • Translation: 4 | ||