Saturday Dec 29 |
 | Other (Pool Swimming) 5:00 [2] | |
| |
| Some 5 to 10 minutes of pool swimming between hot sauna sessions. Was planning more, but knee didn't want to.
Year 2007 is over. |
Thursday Dec 27 |
| Stretching (Morning) 20:00 [0] | |
| weight:67.7kg |
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| C • Please call Angelica 1 |
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| C • Christmas card 1 |
Wednesday Dec 26 |
| Stretching (Morning) 15:00 [0] | |
| weight:68.1kg |
| |
Monday Dec 24 |
| Stretching (Morning) 15:00 [0] | |
| |
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Sunday Dec 23 |
| Stretching (Morning) 15:00 [0] | |
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Saturday Dec 22 |
| Stretching (Morning) 10:00 [0] | |
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Friday Dec 21 |
| Note | |
| weight:68.1kg (rest day) |
| Overslept ... |
| |
| C • Rest day?! 9 |
Thursday Dec 20 |
| Stretching (Morning) 20:00 [0] | |
| weight:68.2kg |
| |
Wednesday Dec 19 |
| Stretching (Morning) 20:00 [0] | |
| weight:68kg |
| |
Tuesday Dec 18 |
| Stretching (Morning) 20:00 [0] | |
| weight:68.5kg |
| |
Monday Dec 17 |
| Stretching (Morning) 15:00 [0] | |
| weight:68.5kg |
| |
Saturday Dec 15 |
| |
| Event: Valley Forge Battle to the End O' Marathon
|
| Note | |
| slept:4.0 |
| It was loooong day as I helped at first ever orienteering marathon working at registration, start, and finish as on-site event director.
In few words, no injuries, no lost souls in the woods. All controls were picked up same day. Tired but happy faces at the finish line. Warm food. Nice crowd. |
| |
| C • Worm Food? 8 |
Friday Dec 14 |
| Stretching (Morning) 10:00 [0] | |
| weight:68.4kg |
| |
Thursday Dec 13 |
| Stretching (Morning) 20:00 [0] | |
| weight:68.1kg |
| |
| Note | |
| |
| Per request, a new fortune: "New is well forgotten old!" |
| |
| C • Great. Where are the new colors? 5 |
| Note | |
| |
| One more: "Hurry up unhurriedly". |
| Note | |
| |
| Preparing all my winter clothing (don't want to get cold).
Saturday is going to be on colder side and I'll have to spend most of the day outside helping at Start/Finish area of Valley Forge O-Marathon. |
| |
| C • Or sitting in your car, try... 3 |
Wednesday Dec 12 |
| Stretching (Morning) 15:00 [0] | |
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Tuesday Dec 11 |
| Stretching 15:00 [0] | |
| weight:68.5kg |
| |
| Note | |
| |
| Another page of book called LIFE had been turned over and as always I like to say "For Good. Everything has it's own purpose or cause."
Bye-bye and Hello :) |
| |
| C • New Job? 2 |
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| C • New Love? 9 |
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| C • New fortune cookie? 2 |
Monday Dec 10 |
| Stretching (Morning) 20:00 [0] | |
| weight:69kg |
| |
Sunday Dec 9 |
| |
| Event: DVOA Valley Forge Misery
|
| Stretching (Morning) 20:00 [0] | |
| |
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| Note | |
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| Helped at Start/Finish area. No running for me, season is over. |
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| C • That is kind of Miserable. 12 |
Saturday Dec 8 |
| Stretching (Morning) 20:00 [0] | |
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Friday Dec 7 |
| Stretching (Morning) 20:00 [0] | |
| weight:68.1kg |
| |
Thursday Dec 6 |
| Stretching (Morning) 20:00 [0] | |
| weight:68.6kg |
| |
| |
| C • hey 5 |
Wednesday Dec 5 |
| Stretching (Morning) 20:00 [0] | |
| weight:68.3kg |
| Last business trip to my former company. |
Tuesday Dec 4 |
| Stretching (Morning) 20:00 [0] | |
| weight:68.3kg |
| |
Monday Dec 3 |
| Stretching (Morning) 10:00 [0] | |
| weight:67.7kg |
| Didn't have enough time in the morning. Was really late last night (bridge was closed both directions due to accident and traffic was terrible). |
Sunday Dec 2 |
| |
| Event: DVOA Batsto
|
| Stretching (Morning) 5:00 [0] | |
| |
| Just a quick one to get ready ... |
| Orienteering 10:00 [2] | |
| |
| Controls pickup after meet. |
Saturday Dec 1 |
| Stretching (Morning) 20:00 [0] | |
| weight:68.1kg |
| |
| Orienteering (Course setting) 3:30:00  | |
| shoes: Salomon XA Comp2 XCR |
| Batsto - flags placement for tomorrow meet. |
| Note | |
| |
| It looks I'll take a longer break from running. After setting controls for over 3 hours, which was just easy jogging and standing for at least of 2-3 minutes at each location, my left knee was very sore and I could not jog anymore by the end of the day. We'll see. |