Wednesday Jan 30 |
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| Event: 2008 Sierra Avalanche Ski-Orienteering Championships
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Monday Jan 28 |
 | Note | |
| weight:68.6kg |
| I've expected all bad things with the knees after yesterday's run and I was right. Knees are very sore, still almost no problems just walking, but stairs - worse ever since last year. |
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| C • NOSKI! 3 |
Sunday Jan 27 |
| Orienteering (Score-O) 52:30 [2] **** | |
| spiked:36/38c shoes: Salomon XA Pro 3D (2006) |
| DVOA President's Cup @ Warwick.
Score-O, one of the interesting versions of. No control flags in the woods, no control circles on the map, no clues - just blank map and punch card with 40 windows. Usual time limit of 60 minutes. The goal - find all charcoal platforms.
First run this year, and first run in almost 2 month. Did run fast, tried to jog most of the time. Walked couple hills. Got them all, visited one of them twice after making 30 sec. mistake on the trail :))
Felt pretty good cause speed was so slow ... but got tired at one cintrol up the hill. |
Saturday Jan 26 |
| Note | |
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| DVOA: club winter meeting. |
| Note | |
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| Beginning of New Era, The. |
Friday Jan 25 |
| Note | |
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| Scheduled:Media, PA. |
Monday Jan 21 |
| Stretching (Morning) 15:00 [1] | |
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| C • Green and yellow 2 |
Sunday Jan 20 |
| Walking 20:00 [1] | |
| weight:69.2kg |
| It was nice sunny, but windy morning. Visited nearby community park. It has about 1 mi paved trail around the pond, several tennis & basketball courts, skateboard ground, etc. Walked on the trail, just one loop cause it was cold. |
Saturday Jan 19 |
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| Event: Anza Borrego Desert O-Fest
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Thursday Jan 17 |
| Note | |
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| Lanham training.
Trip back from Atlanta, GA. |
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| C • What is Lanham training? 4 |
Wednesday Jan 16 |
| Note | |
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| Lanham training. |
Tuesday Jan 15 |
| Note | |
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| Lanham training. |
Monday Jan 14 |
| Note | |
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| Trip to Atlanta, GA. |
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| C • At least you are now doing some training. 2 |
Tuesday Jan 1 |
| Note | |
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| !!! Happy New Year !!!
It was very enjoyable and pleasant New Year party upnorth in Toronto, Canada together with my old friends and not so old. |
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| C • AJ's ahead of you 1 |