Sunday Aug 31 |
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| Event: Fair Hill 6 Hour Rogaine
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 | Orienteering (Controls pickup) 37:30 [2] *** 4.56 km (8:13 / km) | |
| ahr:139 max:157 shoes: Salomon XA Pro 3D Ultra |
| Controls pickup after DVOA Rogaine at Fair Hill. |
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| C • Good luck! 2 |
| Orienteering (Controls pickup) 25:40 [2] *** 3.18 km (8:04 / km) | |
| ahr:149 max:161 shoes: Salomon XA Pro 3D Ultra |
| Controls pickup after DVOA Rogaine at Fair Hill. |
Saturday Aug 30 |
| Orienteering (Course setting) 1:30:00 [2] *** 9.5 km (9:28 / km) | |
| ahr:138 max:164 shoes: Salomon XA Pro 3D Ultra |
| Controls setting for DVOA Rogaine at Fair Hill. |
Sunday Aug 24 |
| Beach Running 37:15 [2] | |
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| With Angelica, 5 min. on the soft sand, rest along the water line. |
Thursday Aug 21 |
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| Event: Canadian Orienteering Championships 2008
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Sunday Aug 17 |
| Orienteering 1:25:17  **** 6.95 km (12:16 / km) | |
| ahr:122 max:145 13c shoes: Salomon XA Pro 3D Ultra |
| DVOA event at Delaware Water Gap, Spackman Creek, Green course.
Didn't plan to run Green course even as a group of 2, but that probably saved me from hurting myself more. Anyway, navigated almost Okay, stopped couple of times to make sure I'm in the right place, but no errors. Jogged for first 5-6 controls, then mostly walked and jogged here and there for a little bit.
Very nice courses and enjoyable terrain and weather. |
Saturday Aug 16 |
| Trail-Grass Running 53:25 [2] 9.77 km (5:28 / km) | |
| ahr:155 max:170 shoes: Salomon XA Pro 3D Ultra |
| Valley Forge park to/from and around Mt.Misery and over the Mt.Joy. |
Tuesday Aug 12 |
| Note | |
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| BOS 2008 |
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| C • Awesome!! 1 |
Friday Aug 8 |
| Stretching (Morning) 10:00 [0] | |
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Wednesday Aug 6 |
| Stretching 30:00 [0] | |
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Tuesday Aug 5 |
| Stretching (Evening) 30:00 [0] | |
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Monday Aug 4 |
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| Event: 2008 Laramie Daze & US Champs
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Sunday Aug 3 |
| Stretching (Morning) 15:00 [0] | |
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| Strength 10:00 [2] | |
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| Some exercises for knees. |
| Note | |
| (rest day) |
| My knees didn't feel good for any kind of running today. |
Saturday Aug 2 |
| Stretching (Morning) 20:00 [0] | |
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| Orienteering 48:00 [2] *** 8.1 km (5:56 / km) | |
| ahr:138 max:151 shoes: Salomon XA Pro 3D Ultra |
| Run with Wyatt in Chesterbrook, random-O.
Tested another pair of new shoes, my favorite ones. |
Friday Aug 1 |
| Stretching (Morning) 15:00 [0] | |
| weight:68.5kg |
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| Note | |
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| Only 6 weeks left. Should I start tapering now? |
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| C • No--just do more stretching. 2 |
| Stretching (Evening) 25:00 [0] | |
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