Training Archive: speedyIn the 31 days ending 2008-10-31:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||
Sunday Oct 26 | ||
| Event: DVOA Quail Hill | ||
| Orienteering race 1:16:44 | |
| ahr:157 max:168 15c shoes: VJ Integrator 2007 | ||
| Day 2. Mt. Tom, Holyoke, MA. Red course.
Official distance 6.8km. | ||
| Trail-Grass Running warm up/down 10:00 [1] | |
| shoes: VJ Integrator 2007 | ||
| Warmup before orienteering. | ||
Red Day 2 - Splits | ||
Saturday Oct 25 | ||
| Event: NEOC Heart and Troll Revival A-Meet | ||
| Trail-Grass Running warm up/down 15:00 [1] | |
| shoes: Inov8 RocLite 315 | ||
| Warmup before orienteering. | ||
| Orienteering race 1:20:28 | |
| ahr:159 max:172 17c shoes: Inov8 RocLite 315 | ||
| Day 1. Mt. Tom, Holyoke, MA. Red course.
Official distance 6.6km. | ||
Red Day 1 - Splits | ||
Sunday Oct 19 | ||
| Event: DVOA long champs | ||
Sunday Oct 12 | ||
| Event: DVOA Tyler | ||
| Orienteering (Red course) 1:20:00 [4] *** 12.93 km (6:11 / km) +225m 5:42 / km | |
| ahr:161 max:173 19c shoes: Inov8 RocLite 315 | ||
| DVOA event @ Tyler SP, Red course.
Official distance 10km. RouteGadget As it was expected the course was for runners with simple navigation. Managed to make some bad route choices on which lost about 2-3 minutes. Slow overall, L knee started bothering me on the way to #5. Also lost ~1 min. on waiting for hourses to pass by on the trail I was running. | ||
Sunday Oct 5 | ||
| Event: Hudson Highlander | ||
| Orienteering 1:12:08 | |
| ahr:156 max:167 shoes: Inov8 RocLite 315 | ||
| DVOA event at Camp Horseshoe, Red course.
Official distance 7.3km. RouteGadget | ||
| C • Level 3??? 2 | ||
| Orienteering (Controls pickup) 20:40 [2] **** 2.3 km (8:59 / km) | |
| shoes: Inov8 RocLite 315 | ||
| Controls pickup after event. | ||