Training Archive: speedy
In the 365 days ending 2005-12-31: | activity | # | time | miles | km | +m | | | | |
| | Trail-Grass Running | 206 | 170:50:53 | 1125.04 | | 1810.58 | | 2760 | | | | |
| | Orienteering | 95 | 93:43:00 | 376.84 | | 606.46 | | 20568 | 408 / | 558c | 73% | |
| | Road Running | 44 | 28:21:34 | 173.03 | | 278.47 | | 1960 | | | | |
| | Treadmill | 26 | 21:00:30 | 148.11 | (8:30) | 238.36 | (5:17) | | | | | |
| | Strength | 24 | 11:28:30 | | | | | | | | | |
| | Track/Repeats | 7 | 3:13:25 | 23.36 | (8:16) | 37.6 | (5:08) | | | | | |
| | Cross-training | 6 | 2:35:00 | 20.6 | (7:31) | 33.15 | (4:40) | | | | | |
| | Course Hiking | 2 | 2:25:55 | 3.04 | | 4.9 | | 90 | | | | |
| | Track/Intervals | 3 | 1:11:55 | 9.2 | (7:49) | 14.8 | (4:51) | | | | | |
| | Stretching | 1 | 50:00 | | | | | | | | | |
| | Hiking - Jogging | 1 | 40:00 | | | | | | | | | |
| | Weights | 1 | 25:00 | | | | | | | | | |
| | Total | 416 | 336:45:42 | 1879.23 | | 3024.32 | | 25378 | 408 / | 558c | 73% | |
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Individual entries not listed for report periods longer than a month.
