Training Archive: speedy
In the 365 days ending 2006-12-31: | activity | # | time | miles | km | +m | | | | |
| | Trail-Grass Running | 228 | 196:11:21 | 1376.05 | | 2214.54 | | 2330 | | | | |
| | Orienteering | 91 | 106:25:30 | 433.63 | | 697.86 | | 16672 | 805 / | 999c | 81% | |
| | Road Running | 29 | 19:36:06 | 144.75 | | 232.96 | | | | | | |
| | Strength | 19 | 8:25:45 | | | | | | | | | |
| | Treadmill | 17 | 7:20:00 | 52.39 | (8:23) | 84.31 | (5:13) | | | | | |
| | Cross-training | 12 | 6:00:00 | 40.15 | | 64.62 | | | | | | |
| | Beach Running | 7 | 5:24:47 | 39.48 | (8:13) | 63.53 | (5:06) | | | | | |
| | Track/Intervals | 8 | 3:19:16 | 26.25 | (7:35) | 42.25 | (4:42) | | | | | |
| | Course Hiking | 3 | 1:35:00 | | | | | | | | | |
| | Nishi System | 2 | 50:00 | | | | | | | | | |
| | Stretching | 5 | 42:00 | | | | | | | | | |
| | Arc-Trainer | 1 | 30:00 | 1.6 | (18:44) | 2.58 | (11:39) | | | | | |
| | Stability Disk | 2 | 27:00 | | | | | | | | | |
| | Track/Repeats | 2 | 24:39 | 2.98 | (8:15) | 4.8 | (5:08) | | | | | |
| | Total | 426 | 357:11:24 | 2117.29 | | 3407.44 | | 19002 | 805 / | 999c | 81% | |
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Individual entries not listed for report periods longer than a month.
