Training Archive: speedy
In the 366 days ending 2004-12-31: | activity | # | time | miles | km | +m | | | | |
| | Orienteering | 63 | 119:11:21 | 386.77 | | 622.45 | | 16359 | 12 / | 16c | 75% | |
| | Trail-Grass Running | 121 | 108:11:32 | 801.67 | | 1290.17 | | 620 | | | | |
| | Treadmill | 56 | 42:43:13 | 294.92 | (8:41) | 474.63 | (5:24) | | | | | |
| | Road Running | 52 | 38:58:17 | 251.66 | | 405.02 | | 425 | | | | |
| | Strength | 33 | 22:44:21 | | | | | | | | | |
| | Weights | 14 | 8:35:00 | | | | | | | | | |
| | Track/Intervals | 5 | 1:40:10 | 13.92 | (7:11) | 22.4 | (4:28) | | | | | |
| | Track/Repeats | 2 | 1:35:00 | 4.1 | (23:09) | 6.6 | (14:23) | | | | | |
| | Stretching | 2 | 40:00 | | (12:55) | | (12:55) | | | | | |
| | Total | 348 | 344:18:54 | 1753.05 | | 2821.26 | | 17404 | 12 / | 16c | 75% | |
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Individual entries not listed for report periods longer than a month.
