Training Archive: speedy
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | +m | | | | |
| | Orienteering | 47 | 82:57:55 | 280.01 | | 450.63 | | 7216 | 96 / | 431c | 15% | |
| | Stretching | 123 | 41:15:00 | | | | | | | | | |
| | Trail-Grass Running | 8 | 5:37:43 | 31.81 | | 51.2 | | | | | | |
| | Course Hiking | 3 | 3:45:00 | | | | | 300 | | | | |
| | Walking | 4 | 3:10:00 | 2.33 | | 3.75 | | | | | | |
| | Strength | 19 | 2:39:00 | | | | | | | | | |
| | Other | 2 | 2:31:00 | | | | | | | | | |
| | Beach Running | 3 | 2:12:15 | 5.32 | | 8.56 | | | | | | |
| | Cross-training | 1 | 1:00:00 | | | | | | | | | |
| | Total | 210 | 145:07:53 | 319.47 | | 514.14 | | 7516 | 96 / | 431c | 15% | |
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Individual entries not listed for report periods longer than a month.
