Sunday Oct 12 |
 | Orienteering 1:41:39 [3] 7.32 km (13:53 / km) +240m 11:56 / km | |
| spiked:18/18c |
| DVOA: Mount Penn - Antietam
Made 2 big mistakes which cost me about 20 min. |
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Red - Splits |
Saturday Oct 11 |
| Road Running (Trail) 19:03 [4] 3.2 km (5:57 / km) +140m 4:53 / km | |
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| Warmup 25 minutes. Then trails run with Wyatt. We took different routes to the first control, and Wyatt led all the way after it. As Wyatt noticed the main limitation was evening darkness and we were more careful ...
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Thursday Oct 9 |
| Road Running (Paved Trail) 34:56 [4] 4.8 mi (7:16 / mi) | |
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| Paved trail run. |
Tuesday Oct 7 |
| Road Running (Paved Trail) 41:04 [4] 8.8 km (4:40 / km) | |
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| Paved trail run. |