Training Archive: speedy

In the 7 days ending 2003-10-26:

activity

time

miles

climb

Road Running

1:28:37

10.94

(8:06)

17.6

(5:02)

Orienteering

52:15

4.35

(12:00)

7.0

(7:27)

Total

2:20:52

15.29

(9:12)

24.6

(5:43)

[csv]

0:52

0:00

Sunday Oct 26
	Orienteering 52:15 [3]7 km (7:28 / km) +0m 7:28 / km



	Red - Splits
Wednesday Oct 22
	Road Running (Paved Trail/Grass) 45:06 [3]8.8 km (5:07 / km) +0m 5:07 / km


Monday Oct 20
	Road Running (Paved Trail/Grass) 43:31 [3]8.8 km (4:57 / km) +0m 4:57 / km