Training Archive: speedy

In the 7 days ending 2003-11-09:

activity

time

miles

Orienteering

1:23:56

5.03

(16:40)

8.1

(10:21)

365

Road Running

1:08:13

9.57

(7:07)

15.4

(4:25)

Total

2:32:09

14.6

(10:25)

23.5

(6:28)

365

[csv]

1:23

0:00

Sunday Nov 9
	Orienteering 1:23:56 [3] 8.1 km (10:22 / km) +365m 8:27 / km



	Red - Splits
Thursday Nov 6
	Road Running (Paved Trail) 33:50 [4] 7.7 km (4:24 / km)

	Rainy.
Tuesday Nov 4
	Road Running (Paved Trail) 34:23 [4] 7.7 km (4:28 / km)

	Slow run for the first 12 min., then faster.