Training Archive: speedy

In the 7 days ending 2003-11-16:

activity

time

miles

climb

Road Running

1:31:00

11.87

(7:40)

19.1

(4:45)

Orienteering

1:04:04

5.1

(12:34)

8.2

(7:48)

122

Total

2:35:04

16.96

(9:08)

27.3

(5:40)

122

[csv]

1:04

0:00

Sunday Nov 16
	Orienteering 1:04:04 [4]8.2 km (7:49 / km) +122m 7:16 / km

	Mostly paved trails O-event, some off trail legs.

	Red (Brown+Green) - Splits
Saturday Nov 15
	Road Running (Paved Trail) 57:19 [3]11.4 km (5:02 / km) +0m 5:02 / km

	Slow run.
Tuesday Nov 11
	Road Running (Paved Trail) 33:41 [4]7.7 km (4:22 / km) +0m 4:22 / km

	Slow run for the first 5 minutes, then faster.