Training Archive: speedy

In the 7 days ending 2003-11-30:

activity

time

miles

Road Running

1:18:33

10.25

(7:39)

16.5

(4:45)

Orienteering

1:04:12

4.66

(13:46)

7.5

(8:33)

225

Total

2:22:45

14.91

(9:34)

24.0

(5:56)

225

[csv]

1:04

0:00

Sunday Nov 30
	Orienteering 1:04:12 [4] 7.5 km (8:34 / km) +225m 7:27 / km

	Almost clear run.

	RED - Splits
Friday Nov 28
	Road Running (Paved Trail) 43:01 [3] 8.8 km (4:53 / km)

	Slow run.
Tuesday Nov 25
	Road Running (Paved Trail) 35:32 [3] 7.7 km (4:37 / km)

	Cold evening.