Sunday Mar 28 |
 | Orienteering 1:10:18 [4]10.4 km (6:46 / km) +97m 6:28 / km | |
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| Fast terrain, good conditions and course. Did several small (~30 sec) and two medium (~1-1.5 min.) mistakes. Totally lost about 5 min. |
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Blue Course - Splits |
Saturday Mar 27 |
| Trail-Grass Running 41:41 [3]9.1 km (4:35 / km) +0m 4:35 / km | |
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| Easy run (3++), legs are back to normal. |
Friday Mar 26 |
| Note | |
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| Finally, I'm back to normal: can walk downstairs without feelling muscles ache. |
Thursday Mar 25 |
| Treadmill 47:00 [2]5.0 mi (9:23 / mi) +0m 5:50 / km | |
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| Rogaine race was too stressful, especially Sunol's steep down and up hill runs. So, easy run again at 6.5mph/3%. |
| Strength 30:00 [3]0 mi ( / mi) +0m / km | |
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| Abs and upper body, no legs exercises today:)) |
Wednesday Mar 24 |
| Trail-Grass Running 44:18 [3]9.1 km (4:52 / km) +0m 4:52 / km | |
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| Easy run again, still not recovered after Rogaine yet (legs are sore, but able to manage steady run on flat ground). |
Tuesday Mar 23 |
| Trail-Grass Running 47:34 [2]9.1 km (5:14 / km) +0m 5:14 / km | |
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| Still recovering after Rogaine.... easy run. |