Saturday Apr 3 |
 | Orienteering (Short) 51:28 [3]4.85 km (10:37 / km) +190m 8:52 / km | |
| |
| Osbornedale, Derby, CT.
Day 1 of 2004 Intercollegiate Champs.
Did to many mistakes (lost ~7 min.). |
| Orienteering (Relay) 17:04 [4]2.3 km (7:25 / km) +90m 6:12 / km | |
| |
| Teamed up with Clem and Dasha. Ran first leg. |
| |
|
Blue Day 1 - Splits |
| |
|
Relay I - Splits |
Thursday Apr 1 |
| Treadmill 45:00 [3]5.2 mi (8:39 / mi) +0m 5:23 / km | |
| |
| Easy run at 7.0mph/3% (last 10 min. with 5% incline). |
Wednesday Mar 31 |
| Treadmill 45:00 [3]5.2 mi (8:39 / mi) +0m 5:23 / km | |
| |
| Easy run at 7.0/3%. |
Tuesday Mar 30 |
| Trail-Grass Running 53:40 [3]11.8 km (4:33 / km) +0m 4:33 / km | |
| |
| Easy run (3++). It was windy and finaly rain started after 30 min. of run. |
Monday Mar 29 |
| Treadmill 1:00:00 [3]7.0 mi (8:34 / mi) +0m 5:20 / km | |
| |
| Easy run at 7.0mph/2.5%. |
| Strength 50:00 [3]0 mi ( / mi) +0m / km | |
| |
| Legs, abs, and arms. |
Sunday Mar 28 |
| Orienteering 1:10:18 [4]10.4 km (6:46 / km) +97m 6:28 / km | |
| |
| Fast terrain, good conditions and course. Did several small (~30 sec) and two medium (~1-1.5 min.) mistakes. Totally lost about 5 min. |
| |
|
Blue Course - Splits |