Sunday Apr 4 |
 | Orienteering (Classic) 1:13:11 [3]8.54 km (8:34 / km) +315m 7:14 / km | |
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| Actually didn't run fast, concentrated more on navigation cause terrain was very technical. As result, didn't make any major mistakes, only several up to 30 sec. |
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Blue - Splits |
Saturday Apr 3 |
| Orienteering (Short) 51:28 [3]4.85 km (10:37 / km) +190m 8:52 / km | |
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| Osbornedale, Derby, CT.
Day 1 of 2004 Intercollegiate Champs.
Did to many mistakes (lost ~7 min.). |
| Orienteering (Relay) 17:04 [4]2.3 km (7:25 / km) +90m 6:12 / km | |
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| Teamed up with Clem and Dasha. Ran first leg. |
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Blue Day 1 - Splits |
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Relay I - Splits |
Thursday Apr 1 |
| Treadmill 45:00 [3]5.2 mi (8:39 / mi) +0m 5:23 / km | |
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| Easy run at 7.0mph/3% (last 10 min. with 5% incline). |
Wednesday Mar 31 |
| Treadmill 45:00 [3]5.2 mi (8:39 / mi) +0m 5:23 / km | |
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| Easy run at 7.0/3%. |
Tuesday Mar 30 |
| Trail-Grass Running 53:40 [3]11.8 km (4:33 / km) +0m 4:33 / km | |
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| Easy run (3++). It was windy and finaly rain started after 30 min. of run. |
Monday Mar 29 |
| Treadmill 1:00:00 [3]7.0 mi (8:34 / mi) +0m 5:20 / km | |
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| Easy run at 7.0mph/2.5%. |
| Strength 50:00 [3]0 mi ( / mi) +0m / km | |
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| Legs, abs, and arms. |