Sunday Apr 25 |
 | Orienteering 1:51:17 [4]13 km (8:34 / km) +350m 7:33 / km | |
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| Billygoat. Looked quickly at map after start and followed others, read map after crossing small bridge on the way to #1. Pace was really high, slowed down on legs 2-3. #3 was the first decision control, group just splitted at this control, so decided to go to #4. Wyatt was just a few meters ahead at #4, I joined his pace and ran whole way together. He did great navigation, and I kept our pace. It was very useful navigational lesson for me. |
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Billygoat - Splits |
Saturday Apr 24 |
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| Event: THE Billygoat
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| Orienteering 58:34 [3]4.5 mi (13:00 / mi) +90m 7:37 / km | |
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| Billygoat short (Blue) course. Poor navigation for the first two controls, then better. Unfortunately, did one big mistake at #12, then clear navigation. |
| Orienteering 18:00 [4]2.5 km (7:12 / km) | |
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| Billygoat sprint., loop B first, then A. Lost ~1 min. at #1 loop A. |
| Road Running (Paved road) 15:00 [2]1.5 km (10:00 / km) +125m 7:04 / km | |
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| Warmup, ran uphil to the start area. |
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Blue - Splits |
Thursday Apr 22 |
| Trail-Grass Running 51:50 [3]10.5 km (4:56 / km) | |
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| Easy run. |
Wednesday Apr 21 |
| Treadmill 35:00 [3]4.0 mi (8:44 / mi) +0m 5:26 / km | |
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| Easy run at 7.0mph/3%. |
| Strength 45:00 [3] | |
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| Abs, legs, arms. |
Tuesday Apr 20 |
| Trail-Grass Running 50:30 [2]10 km (5:03 / km) | |
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| Easy run. |
Monday Apr 19 |
| Trail-Grass Running 1:35:00 [3]20 km (4:45 / km) | |
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| Long easy run. |