Training Archive: speedyIn the 7 days ending 2004-05-16:
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| M | T | W | H | F | S | S | |||||||
Sunday May 16 | ||
| Orienteering 2:13:23 [2]8.69 km (15:21 / km) +300m 13:05 / km | ||
| HVO A-meet, Back To Harriman, Day 2.
Started more better than day before, planned not to run but mainly light jog and walk. Major problem catched me at #5 - easy control, but I had hard time ... | ||
| Note | ||
| HVO A-meet, Back To Harriman.
Very technical terrain with a lot of mapped features. Had a slow run with bad navigaton, but nice weekend anyway. Still not recover after rogaine ... | ||
Day2 - Blue - Splits | ||
Saturday May 15 | ||
| Orienteering 2:40:38 [2]8.75 km (18:21 / km) +380m 15:05 / km | ||
| HVO A-meet, Back To Harriman, Day 1.
Started very bad, was doing mistakes till #5, then was OK, but felt already tired (didn't completely recover after last week rogaine). So, instead of running just jogged and after major error at #10 walked all the way to finish. Time is really slow. | ||
Day1 - Blue - Splits | ||
Thursday May 13 | ||
| Road Running (Beach) 1:10:00 [3]8.0 mi (8:44 / mi) +0m 5:26 / km | ||
| Easy run on the beach: started at Derby Ave. (Ventor city) and ran south to the peninsula end (Longport) and then back. Felt nice, soft breeze, sand ... | ||