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Training Archive: speedy

In the 7 days ending 2004-05-16:

activity # timemileskmclimb
  Orienteering2 4:54:01 10.84(27:07) 17.44(16:51) 680
  Road Running1 1:10:00 8.0(8:44) 12.88(5:26)
  Total3 6:04:01 18.84(19:19) 30.32(12:00) 680
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MTWHFSS

Sunday May 16

Orienteering 2:13:23 [2]8.69 km (15:21 / km) +300m 13:05 / km
HVO A-meet, Back To Harriman, Day 2.
Started more better than day before, planned not to run but mainly light jog and walk. Major problem catched me at #5 - easy control, but I had hard time ...
Note
HVO A-meet, Back To Harriman.

Very technical terrain with a lot of mapped features. Had a slow run with bad navigaton, but nice weekend anyway. Still not recover after rogaine ...

Day2 - Blue - Splits

Saturday May 15

Orienteering 2:40:38 [2]8.75 km (18:21 / km) +380m 15:05 / km
HVO A-meet, Back To Harriman, Day 1.
Started very bad, was doing mistakes till #5, then was OK, but felt already tired (didn't completely recover after last week rogaine). So, instead of running just jogged and after major error at #10 walked all the way to finish. Time is really slow.

Day1 - Blue - Splits

Thursday May 13

Road Running (Beach) 1:10:00 [3]8.0 mi (8:44 / mi) +0m 5:26 / km
Easy run on the beach: started at Derby Ave. (Ventor city) and ran south to the peninsula end (Longport) and then back. Felt nice, soft breeze, sand ...


 

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