Training Archive: speedy

In the 7 days ending 2004-05-29:

activity

time

miles

climb

Orienteering

3:24:34

11.08

(18:27)

17.83

(11:28)

675

Trail-Grass Running

3:10:15

23.74

(8:00)

38.2

(4:58)

Total

6:34:49

34.82

(11:20)

56.03

(7:02)

675

[csv]

1:48

0:00

Saturday May 29

	Event: North American Champs
	Orienteering 1:48:34 [3]10.03 km (10:49 / km) +280m 9:30 / km

	NA Champs Day 1. Was slow, did few mistakes.

	M21/Blue Day 1 - Splits
Thursday May 27
	Trail-Grass Running 50:45 [3]10.5 km (4:50 / km) +0m 4:50 / km

	Easy run.
Wednesday May 26
	Trail-Grass Running 1:14:30 [3]15 km (4:58 / km) +0m 4:58 / km

	Easy run.
Tuesday May 25
	Trail-Grass Running 1:05:00 [3]12.7 km (5:07 / km) +0m 5:07 / km

	Easy run.
Sunday May 23
	Orienteering 1:36:00 [3]7.8 km (12:18 / km) +395m 9:49 / km

	DVOA: Ridley Creek State Park, Red course. A lot of "green" and hot with high humidity; tried to avoid all green areas (which are mostly uncrossable briers), chose more trail routes. Did few mistakes mostly hesitation (go straight or choose a trail around). Felt tired by the middle of course.