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Training Archive: speedy

In the 7 days ending 2004-05-30:

activity # timemileskmclimb
  Orienteering2 3:31:55 12.27(17:16) 19.74(10:44) 630
  Trail-Grass Running3 3:10:15 23.74(8:00) 38.2(4:58)
  Total5 6:42:10 36.0(11:10) 57.94(6:56) 630
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MTWHFSS

Sunday May 30

Orienteering 1:43:21 [3]9.71 km (10:39 / km) +350m 9:01 / km
NA Champs Day 2.
Felt tired in the morning, had some troubles with three controls. Still slow ....:(

M21/Blue Day 2 - Splits

Saturday May 29

Event: North American Champs
 
Orienteering 1:48:34 [3]10.03 km (10:49 / km) +280m 9:30 / km
NA Champs Day 1.
Was slow, did few mistakes.

M21/Blue Day 1 - Splits

Thursday May 27

Trail-Grass Running 50:45 [3]10.5 km (4:50 / km) +0m 4:50 / km
Easy run.

Wednesday May 26

Trail-Grass Running 1:14:30 [3]15 km (4:58 / km) +0m 4:58 / km
Easy run.

Tuesday May 25

Trail-Grass Running 1:05:00 [3]12.7 km (5:07 / km) +0m 5:07 / km
Easy run.


 

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