Training Archive: speedyIn the 7 days ending 2004-05-30:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday May 30 | ||
| Orienteering 1:43:21 [3]9.71 km (10:39 / km) +350m 9:01 / km | ||
| NA Champs Day 2.
Felt tired in the morning, had some troubles with three controls. Still slow ....:( | ||
M21/Blue Day 2 - Splits | ||
Saturday May 29 | ||
| Event: North American Champs | ||
| Orienteering 1:48:34 [3]10.03 km (10:49 / km) +280m 9:30 / km | ||
| NA Champs Day 1.
Was slow, did few mistakes. | ||
M21/Blue Day 1 - Splits | ||
Thursday May 27 | ||
| Trail-Grass Running 50:45 [3]10.5 km (4:50 / km) +0m 4:50 / km | ||
| Easy run. | ||
Wednesday May 26 | ||
| Trail-Grass Running 1:14:30 [3]15 km (4:58 / km) +0m 4:58 / km | ||
| Easy run. | ||
Tuesday May 25 | ||
| Trail-Grass Running 1:05:00 [3]12.7 km (5:07 / km) +0m 5:07 / km | ||
| Easy run. | ||