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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 31, 2004:

activity # timemileskm+m
  Orienteering2 3:31:55 12.27(17:17) 19.74(10:44) 630
  XC Running3 3:10:15 23.74(8:01) 38.2(4:59)
  Total5 6:42:10 36.0(11:10) 57.94(6:56) 630

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Sunday May 30, 2004 #

Orienteering 1:43:21 [3] 9.71 km (10:39 / km) +350m 9:01 / km

Saturday May 29, 2004 #

Orienteering 1:48:34 [3] 10.03 km (10:49 / km) +280m 9:30 / km

Thursday May 27, 2004 #

XC Running 50:45 [3] 10.5 km (4:50 / km)

Wednesday May 26, 2004 #

XC Running 1:14:30 [3] 15.0 km (4:58 / km)

Tuesday May 25, 2004 #

XC Running 1:05:00 [3] 12.7 km (5:07 / km)

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