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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 13, 2004:

activity # timemileskm+m
  XC Running3 2:28:22 17.4(8:32) 28.0(5:18)
  Orienteering1 1:17:05 7.61(10:08) 12.25(6:18) 275
  Grass-Trails1 1:05:00 8.0(8:07) 12.88(5:03)
  Treadmill1 45:00 5.3(8:29) 8.53(5:17)
  Track/Intervals1 22:00 2.36(9:19) 3.8(5:47)
  Strength1 20:00
  Weights1 20:00
  Total6 6:37:27 40.67 65.46 275

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MoTuWeThFrSaSu

Sunday Jun 13, 2004 #

Orienteering 39:15 [4] 6.6 km (5:57 / km) +145m 5:22 / km

Orienteering 37:50 [3] 5.65 km (6:42 / km) +130m 6:00 / km


Red - Splits

Saturday Jun 12, 2004 #

XC Running 51:22 [3] 10.5 km (4:54 / km)

Thursday Jun 10, 2004 #

XC Running 54:00 [2] 10.5 km (5:09 / km)

Wednesday Jun 9, 2004 #

Grass-Trails (Beach) 1:05:00 [3] 8.0 mi (8:07 / mi)

Tuesday Jun 8, 2004 #

XC Running 43:00 [2] 7.0 km (6:09 / km)

Track/Intervals 22:00 [4] 3.8 km (5:47 / km)

Monday Jun 7, 2004 #

Treadmill 45:00 [3] 5.3 mi (8:29 / mi)

Strength 20:00 [3]

Weights 20:00 [2]

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