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Training Archive: speedy In the 7 days ending 2004-09-12: activity  #  time miles km climb    Trail-Grass Running 3  2:30:31  19.57 (7:41)  31.5 (4:46)    Orienteering 1  1:09:29  3.91 (17:44)  6.3 (11:01)  240    Total 4  3:40:00  23.49 (9:21)  37.8 (5:49)  240

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«								»	1:09 0:00	» now
	M	T	W	H	F	S	S

Sunday Sep 12
	Orienteering 1:09:29 [3]6.3 km (11:02 / km) +240m 9:16 / km
	DVOA: Ridley Creek SP.
	RED - Splits
Friday Sep 10
	Trail-Grass Running 48:41 [3]10.5 km (4:38 / km) +0m 4:38 / km
	Easy run. 11:59, 2:15, 7:28, 5:44, 7:45, 1:52, 6:45, 4:17, 0:35.
Thursday Sep 9
	Trail-Grass Running 50:45 [3]10.5 km (4:50 / km) +0m 4:50 / km
	Easy run. 11:50, 2:18, 7:30, 14:11, 1:59, 7:25, 4:54, 0:37.
Tuesday Sep 7
	Trail-Grass Running 51:05 [3]10.5 km (4:52 / km) +0m 4:52 / km
	Easy run. 12:09, 2:21, 7:48, 14:07, 9:13, 5:25.
Monday Sep 6
	Note
	End of vacation. Should be back.

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