Sunday Sep 26 |
 | Orienteering 1:25:03 [3] 7.2 km (11:49 / km) +265m 9:59 / km | |
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| DVOA meet at Camp Horseshoe. |
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Red - Splits |
Friday Sep 24 |
| Trail-Grass Running 48:48 [3] 10.5 km (4:39 / km) | |
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| Easy run at 3+ intensity.
11:58, 2:12, 7:23, 5:42, 2:37, 5:06, 1:50, 6:52, 4:31, 0:35. |
Thursday Sep 23 |
| Trail-Grass Running 51:09 [3] 10.5 km (4:52 / km) | |
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| Easy run.
Backward course:
7:19, 7:09, 1:57, 5:22, 2:41, 6:06, 7:52, 2:18, 9:42, 0:41. |
Wednesday Sep 22 |
| Trail-Grass Running 49:52 [3] 10.5 km (4:45 / km) | |
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| Easy run.
12:08, 2:18, 7:42, 5:51, 2:44, 5:11, 1:51, 6:55, 4:37, 0:34. |