Sunday Oct 24 |
 | Orienteering 2:23:54 [4] 18 km (8:00 / km) +600m 6:51 / km | |
| ahr:152 max:170 (injured) |
| DVOA Long Champs.
Knee was Ok for the first hour, then felt slight pain. |
| |
|
Blue - Splits |
Friday Oct 22 |
| Trail-Grass Running 43:31 [2] 9 km (4:50 / km) | |
| ahr:135 max:144 (injured) |
| Easy run. |
Wednesday Oct 20 |
| Trail-Grass Running 48:48 [2] | |
| (injured) |
| Easy run, still feel injuried knee. |
Tuesday Oct 19 |
| Treadmill 30:00 [3] 3.25 mi (9:13 / mi) | |
| (injured) |
| Easy run. |
| Strength 45:00 [3] | |
| |
| Abs, legs (slightly), arms. |
Monday Oct 18 |
| Trail-Grass Running 50:09 [3] 10.5 km (4:47 / km) | |
| ahr:142 max:157 (injured) |
| Back to training, easy run. Right knee is more better than last week.
Tested my new watch Polar S625X with HRM/foot pod. Have to calibrate foot pod.
11:54, 2:14, 7:31, 5:52, 2:41, 5:19, 1:59, 7:10, 4:48, 0:40; |