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Training Archive: speedy In the 7 days ending 2004-11-06: activity  #  time miles km climb    Orienteering 2  1:57:49  6.46 (18:13)  10.4 (11:19)  400    Road Running 2  1:43:53    Total 4  3:41:42  6.46  10.4  400

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«								»	1:05 0:00	» now
	S	M	T	W	H	F	S

Saturday Nov 6
	Orienteering 52:34 [4]4.4 km (11:57 / km) +250m 9:18 / km
	ahr:148 max:168 slept:7.0
	BAOC: Short champs.
	Blue - Splits
Wednesday Nov 3
	Road Running 50:25 [2]
	ahr:125 max:133 (injured)
	Slow easy run.
Tuesday Nov 2
	Road Running 53:28 [2]
	ahr:127 max:134 (injured)
	Slow easy run.
Sunday Oct 31
	Orienteering 1:05:15 [3]6 km (10:52 / km) +150m 9:40 / km
	ahr:145 max:162 (injured)
	DVOA meet @ Washington Crossing SP, NJ. Slightly injured leg on the way to #3, then slowed down.

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