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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 7, 2004:

activity # timemileskm+m
  Orienteering2 2:56:19 10.13(17:24) 16.3(10:49) 950
  Grass-Trails2 1:43:53
  Total4 4:40:12 10.13 16.3 950
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Nov 7, 2004 #

Orienteering 2:03:45 [4] 11.9 km (10:24 / km) +700m 8:02 / km
ahr:151 max:167 slept:5.5


Blue - Splits

Saturday Nov 6, 2004 #

Orienteering 52:34 [4] 4.4 km (11:57 / km) +250m 9:18 / km
ahr:148 max:168 slept:7.0


Blue - Splits

Wednesday Nov 3, 2004 #

Grass-Trails 50:25 [2]
ahr:125 max:133 (injured)

Tuesday Nov 2, 2004 #

Grass-Trails 53:28 [2]
ahr:127 max:134 (injured)

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