Attackpoint - performance and training tools for orienteering athletes

Training Archive: speedy

In the 7 days ending 2004-11-07:

activity

#

time

miles

km

climb

Orienteering

2

2:56:19

10.13

(17:24)

16.3

(10:49)

950

Road Running

2

1:43:53

Total

4

4:40:12

10.13

16.3

950

[csv]

2:03

0:00

M

T

W

H

F

S

S

Sunday Nov 7
	Orienteering 2:03:45 [4]11.9 km (10:24 / km) +700m 8:02 / km
	ahr:151 max:167 slept:5.5
	BAOC: Long champs.

	Blue - Splits
Saturday Nov 6
	Orienteering 52:34 [4]4.4 km (11:57 / km) +250m 9:18 / km
	ahr:148 max:168 slept:7.0
	BAOC: Short champs.

	Blue - Splits
Wednesday Nov 3
	Road Running 50:25 [2]
	ahr:125 max:133 (injured)
	Slow easy run.
Tuesday Nov 2
	Road Running 53:28 [2]
	ahr:127 max:134 (injured)
	Slow easy run.

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