Sunday Nov 14 |
 | Orienteering 1:36:14 [4]9.55 km (10:05 / km) +305m 8:41 / km | |
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| Mid-Atlantic Champs, Blue course. |
| Orienteering 26 [5]3.6 km (7 / km) +135m 6 / km | |
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| Mid-Atlantic Champs, Relay, leg 3. |
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Relay leg 3 - Splits |
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Blue - Splits |
Thursday Nov 11 |
| Road Running 48:02 [3]10.1 km (4:45 / km) +0m 4:45 / km | |
| ahr:131 max:142 |
| Easy run. |
Wednesday Nov 10 |
| Road Running 48:29 [3]10.1 km (4:48 / km) +0m 4:48 / km | |
| ahr:131 max:139 |
| Easy run. |
Tuesday Nov 9 |
| Road Running 48:00 [3]10.1 km (4:45 / km) +0m 4:45 / km | |
| ahr:131 max:138 slept:8.0 |
| Easy run. |